Warm up: 20 Jumping Jacks / Empty bar Clean and Jerk Work
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Clean and Jerk
2nd Minute: Calories on a Bike
2 . For Time:
100 Kettlebell Swings
*Every time you put down the Kettlebell do Burpees (5 first time, 10 second time…add 5 each time you put it down)
CrossFit Havoc 