WOD Wednesday September 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / Empty Bar Snatch Warm up

30 Rounds for Time:

1 Snatch

1 Rope Climb

10 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida