Gym Hours This Week:
Tuesday- Regular
Wednesday- Closed
Thursday- Closed
Friday-TBD
Warm up: 50 Ft Bear Crawl / 10 Back Extensions / 10 Sit ups / 10 Bench Push ups
1 . 5 sets of 5 Reps:
Bench Press (Increase weight as you go)
*Run 200 Meters after each set
2 . As Many Rounds as Possible in 12 Minutes:
24 Wallballs
36 Sit ups
48 Double Unders
CrossFit Havoc 