Gym Opens at 8:30 a.m.!
Warm up: 10 Good Mornings / 30 second plank / 10 Mountain Climbers / 30 Second Plank
1 . Superset for 4 Sets:
50 Ft Walking Lunges Holding Weights
Right # of Wall Walks
2 . For Time:
10, 8, 6, 4, 2 Burpee Box Jump Over
1 Snatch
20, 16, 12, 8, 4 Pull ups
1 Snatch
*So First Round is: (10 Burpee Box Jump Over, 1 Snatch, 20 Pull ups, 1 Snatch… Then… 8, 1, 16, 1)
CrossFit Havoc 