Warm up: 1 Minute on Bike / 10 Kang Squats / 10 Empty Bar Back Squats / 10 Empty Bar Clean and Jerks
1 . Every 2:30 Minutes for 8 Rounds: (This requires two bars, share if possible)
3 Back Squats (Use the same weight the whole time)
1 Power Clean and Jerk (Increase weight as you go)
2 . As Many Reps as Possible in 6 Minutes:
Use 80% of your last Clean and Jerk
First 3 Minutes: Power Cleans
Second 3 Minutes: Shoulder to Overhead
CrossFit Havoc 