Warm up: 10 Air Squats / 30 Second Plank / 10 Sit ups / 30 Second Handstand Hold / Empty Bar Clean Work
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 1 Clean (Bike in remainder of Minute)
2nd Minute: Right # of Handstand Push ups
2 . For Time:
500 Meter Row
25 Pull ups
CrossFit Havoc 