WOD Wednesday November 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Ring Rows / 1 Minute bottom of squat

As Many Rounds as Possible in 28 Minutes:

200 Meter Run

2 Back Squats

1 Rope Climb

10 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida