WOD Thursday December 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Jerks

1 . 5 Sets of 4 Reps:

Jerk (Increase weight as you go)

2 . As Many Rounds as Possible in 12 Minutes:

21 Sit ups

18 Alternating Dumbbell Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida