WOD Friday December 13th

Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Walking Lunges / 10 Toes to Rings

1 . 5 Sets of Each:

5 Hip Thrusts

5 Bulgarian Split Squats (per leg)

2 . For Time:

800 Meter Run

Then,

8 Rounds of:

8 Strict Press

4 Strict Pull ups

2 Deadlifts