WOD Thursday January 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 5 Reverse Burpees / 10 Empty Bar Jerks

1 . Find a Max:

Jerk

2 . 10 Rounds for Time:

5 Glute Ham Sit ups

10 Double Unders

5 Devil Press

10 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida