WOD Monday May 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Empty Bar Behind the Neck Press / 10 Walking Lunges / 10 Sit ups

1 . For 3 Sets:

3 Behind the Neck Split Jerks (Overhead Squat Grip)

2 . For 4 Sets:

2 Overhead Squats (Increase weight as you go)

3 . For Time:

800 Meter Run

80 Double Unders

400 Meter Run

40 Push ups

200 Meter Run

20 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida