Warm up: 200 Meter Run / 30 Second Plank / 10 Burpees / 30 Second Handstand Hold / 10 Sit ups
1 . For 5 Sets:
3 Push Press
+ 5 Jerks
*Increase weight as you go
2 . As Many Rounds as possible in 15 Minutes:
3 Thrusters
6 Burpees over the bar
12 Calorie Row
CrossFit Havoc 