WOD Wednesday May 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Jumping Lunges / 10 Push Jerk / 10 Ring Rows / 10 Step Ups

Every Minute on the Minute for 32 Minutes:

1st Minute: 1 Clean and Jerk

2nd Minute: Pull ups

3rd Minute: 1 Clean and Jerk

4th Minute: Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida