Warm up: 20 Jumping Jacks / 10 Push ups / 10 Jumping Lunges / 10 Empty Bar Push Press
1 . For 5 Sets:
Push Press (5, 4, 3, 2, 1) *Increase weight as you go
5 Seated Box Jumps
2 . As Many Rounds as Possible in 16 Minutes:
3 Muscle ups
6 Box Step Overs
3 Power Cleans
6 Pistols
CrossFit Havoc 