WOD Wednesday September 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / 20 Mountain Climbers / 10 Empty Bar Thrusters

For Time:

10 Clusters

20/16 Calorie Bike

100 Double Unders

8 Clusters

16/13 Calorie Bike

40 Glute Ham Sit ups

6 Clusters

12/10 Calorie Bike

60 Double Unders

4 Clusters

8/6 Calorie Bike

20 Glute Ham Sit ups

2 Clusters

4/3 Calorie Bike

20 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida