WOD Wednesday November 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 200 Meter Jog / Empty Bar Snatch Work

20 Rounds for Time:

1 Rope Climb

10 Double Unders

1 Snatch

100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida