WOD Thursday November 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Empty Bar Complex

1 . Find a Max Complex in 15 Minutes:

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

2 . For Time:

20, 15, 10, 5

Pull ups

Box Jump Overs

Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida