ITS 2026! GYM OPEN FROM 10:00AM-5:30PM. CLASS AT 10:30, 12:00, 4:30
Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / Empty Bar for your lift
1 . If you missed Monday or Tuesday or will not be here Friday:
Find a Max:
Back Squat, Bench, or Deadlift
*Pick one lift for the day
OR
Every 2 Minutes for 10 Sets:
Double Unders (Pick a number you think you can do unbroken)
1 Clean (Increase to a heavy single)
2 . For Time:
20/16 Calorie Bike
26 Devil Press
20/16 Calorie Bike
26 Burpee Pull ups
CrossFit Havoc 