Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / Empty Bar for your lift
1 . Find a Max: (Last day for max lifts. If you will missed a day please try to make up before Monday)
Back Squat, Bench, or Deadlift
*Pick one lift for the day
2 . For Time:
1000/800 Meter Row
50 Kettlebell Swings
CrossFit Havoc 