WOD Tuesday March 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 20 Mountain Climbers / 10 Sit ups / 10 Push ups

1 . Every 2 Minutes for 10 Rounds:

2 Push Press *Increase weight as you go

10/ 8 Calorie Bike

2 . 4 Rounds for Time:

12 Pull ups

6 Clean and Jerks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida