WOD Wednesday March 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / 10 Lunges / 10 Push ups

As Many Rounds as Possible in 22 Minutes:

10 Thrusters

10 Glute Ham Sit ups

10 Box Jump Overs

10 Barbell Lunges

10 Burpees Over Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida