WOD Thursday March 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Clean and Jerk Work

1 . Every 2 Minutes for 10 Rounds:

1 Snatch

100 Meter Run

2 . For Time:

30, 20, 10

Calorie Row

Push up or HSPU

Alternating Dumbbell Snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida