Warm up: 20 Jumping Jacks / 20 Mountain Climbers / 10 Sit ups / 10 Push ups
1 . Every 2 Minutes for 10 Rounds:
2 Push Jerks *Increase weight as you go
10/ 8 Calorie Bike
2 . As Many Rounds as Possible in 16 Minutes:
16 Double Unders
16 Mountain Climbers
16 Push ups
16 Box Step Overs
CrossFit Havoc 