WOD Wednesday March 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Air Squats / 10 Sit ups / 10 Lunges / 10 Push ups

For Time:

50 Calorie Bike

100 Kettlebell Swings

50 Sit ups

25 Calorie Bike

50 Sit ups

100 Kettlebell Swings

50 Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida