WOD Thursday March 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Cleans

1 . Every 2 Minutes for 10 Rounds:

1 Clean

100 Meter Run

2 . 3 Rounds for Time:

10 Deadlifts

15 Burpee Pull ups

30 Lateral Barbell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida