WOD Monday May 11th

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Kang Squats / 10 Inch Worms / 10 Push ups

1 . For 6 Sets:

4, 4, 4, 2, 2, 2

Back Squat (Increase weight as you go)

* Right # of Handstand Push ups after Each Set

2 . For Time:

1 Mile Run

Then 3 Rounds of:

6 Reverse Burpees

6 Hang Power Cleans

6 Shoulder to Overhead