Warm up: 100 Ft Bear Crawl / 10 Push ups / 10 Sit ups / 10 Ring Rows / 10 Empty Bar Push Press
1 . Every Minute on the Minute for 16 Minutes:
1st Minute: 3 Push Press
2nd Minute: Calorie Row
2 . For Time:
40 Hang Power Cleans
30 GHD Sit ups
20 Hang Power Snatches
10 Muscle ups
CrossFit Havoc 