Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Sit ups
1 . For 10 Sets:
5, 4, 3, 2, 1, 5, 4, 3, 2, 1 Deadlift (Use Wave Loading)
Right # of Toes to Bar or Toes to Rings
2 . For Time:
40 Bar Facing Burpees
400 Meter Run
Warm up: 20 Jumping Jacks / 10 Inch Worms / 10 Banded Good Mornings / 10 Sit ups
1 . For 10 Sets:
5, 4, 3, 2, 1, 5, 4, 3, 2, 1 Deadlift (Use Wave Loading)
Right # of Toes to Bar or Toes to Rings
2 . For Time:
40 Bar Facing Burpees
400 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc