Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Sit ups / 10 Double Legged Mountain Climbers / 10 Empty Bar Back Squats
The CrossFit Total:
Find a Max for the following lifts:
Back Squat
Strict Press
Deadlift
*Your Total is the sum of all three heaviest successful lifts
CrossFit Havoc 