Warm up: 200 Meter Jog / PVC Pull throughs / 10 Sit ups / 10 Inch Worms / Empty Bar Snatch Work
Every Minute on the Minute for 36 Minutes:
Minutes 1-8 (4 Sets of Each)
1st Minute: 3 Snatches
2nd Minute: Right # of Burpees
Minutes 9-20 (6 Sets of Each)
1st Minute: 2 Snatches
2nd Minute: Right # of Burpees over Bar
Minutes 21-36 (8 Sets of Each)
1st Minute: 1 Snatch
2nd Minute: Right # of Burpee Box Jump Overs
CrossFit Havoc 