Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Back Squats and Front Squats
1 . For 4 Sets:
4 Back Squats
2 Front Squats
3 Minutes on Bike Between Sets
*Increase weight as you go, Use Same weight for both Back and Front Squats
2 . As Many Rounds as Possible in 12 Minutes:
12 Double Unders
6 Hang Power Cleans @ 95 / 63
3 Burpee Box Jump Overs
CrossFit Havoc 