Warm up: 20 Jumping Jacks / 10 Inch Worms / 20 Mountain Climbers / 10 Sit ups / 10 Good Mornings
1 . For 5 Sets:
5, 4, 3, 2, 1 Deadlift (Increase weight as you go)
Right # of Toes to Bar
2 . As Many Reps as Possible in 10 Minutes:
Wallballs
Reverse Burpees
* Start at 5 Reps and add 1 Rep each Round
CrossFit Havoc 