WOD Friday September 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Mountain Climbers / 10 Sit ups / 10 Empty Bar Cleans

“September 11th”

In teams of two, or by yourself.

366 Burpees

*Every 9 minutes do 11 power cleans @ 225 / 153

*366 NY First Responders died on September 11th

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida