Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings
1 . For 5 Sets:
5 Deadlifts (increase weight as you go)
Right # of GHD Sit ups with Med Ball
2 . 3 Rounds for Time:
5 Handstand Push ups
10 Strict Press
200 Meter Run
Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings
1 . For 5 Sets:
5 Deadlifts (increase weight as you go)
Right # of GHD Sit ups with Med Ball
2 . 3 Rounds for Time:
5 Handstand Push ups
10 Strict Press
200 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc