Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings
1 . For 5 Sets:
4 Deadlifts (increase weight as you go)
Right # of GHD Sit ups with Med Ball
2 . Every 3 Minutes for 4 Sets:
10 Hang Clean and Jerk (unbroken is the goal)
12 / 10 Calorie Bike
