Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings
1 . For 5 Sets:
3 Deadlifts (increase weight as you go)
Right # of GHD Sit ups with Med Ball
2 . As Many Rounds as Possible in 10 Minutes:
Burpee Box Step Overs
Pull ups
Calorie Bike
*Start at 2 Reps and Increase by 2 Each Round
