Week four of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 1 Minute on Bike / 10 Kang Squats / 10 SitContinue reading “WOD Monday January 26th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Friday January 23rd
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit upsContinue reading “WOD Friday January 23rd”
WOD Thursday January 22nd
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 20 Jumping Jacks/ 10 Inch Worms / 10 Sit ups /Continue reading “WOD Thursday January 22nd”
WOD Wednesday January 21st
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 1 Minute on Bike / 10 Back Extensions / 10 SitContinue reading “WOD Wednesday January 21st”
WOD Tuesday January 20th
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 200 Meter Jog / PVC Pull Throughs / 50 Ft BearContinue reading “WOD Tuesday January 20th”
WOD Monday January 19th
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 1 Minute on Bike / 10 Kang Squats / 10 SitContinue reading “WOD Monday January 19th”
WOD Friday January 16th
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit upsContinue reading “WOD Friday January 16th”
WOD Thursday January 15th
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 20 Jumping Jacks/ 10 Inch Worms / 10 Sit ups /Continue reading “WOD Thursday January 15th”
WOD Wednesday January 14th
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 1 Minute on Bike / 10 Back Extensions / 10 SitContinue reading “WOD Wednesday January 14th”
WOD Tuesday January 13th
Week two of the Strength Cycle!You may use the following spreadsheet if you like. How To:1. Click Link: https://docs.google.com/spreadsheets/d/1OzzbOe9RDPqEHZxnsdxX4JctTXXd9J-TquIjcc0DhKM/edit?usp=sharing2. Click File -> Make a Copy3. Add your Max Lifts Under the word “Max”4. Your numbers will calculate for you in the spreadsheet Warm up: 200 Meter Jog / 50 Ft Bear Crawl / 10 RingContinue reading “WOD Tuesday January 13th”
CrossFit Havoc 