Weightlifting – Page 6 – CrossFit Havoc

Weightlifting July 18th, 20th, 23rd

Monday: Snatch: 2,2 @ 82 / 1,1 @ 87% / 2,2 @ 85% / 1,1,1 @ 90% 2. High hang snatch: 5,5,5 @ 75% 3. GHR / GHSU : 4 x 12 each Wednesday: Power clean x 2 + 4 Jerks x 2 sets @ 85% / 2 sets @ 87% of power clean max 2.Continue reading “Weightlifting July 18th, 20th, 23rd”

Weightlifting July 11th thru July 16th

Monday: Snatch: 2,2 @ 80 / 1,1 @ 85% / 2,2 @ 82% / 1,1 @ 87% 2. High hang snatch: 5,5,5 @ 70% 3. Snatch grip deficit deadlift: 3,3,3,3,3 @ 115% 4. GHR / GHSU : 4 x 12 each Wednesday: Power clean + 4 Jerks x 3 sets @ 85% of power clean max 2.Continue reading “Weightlifting July 11th thru July 16th”

July 4th , 6th and 9th

Monday: Snatch: 2,2,2 @ 85% 2. Snatch: 1,1,1 @ 90% 3. Snatch grip deficit deadlift: 4,4,4,4,4 @ 110% 4. GHR / GHSU : 3 x 15 each Wednesday: Power clean + 3 Jerks x 3 sets @ 90% of power clean max 2. Clean & Jerk: 1,1,1 @ 85% 3. Clean Pull under: 6 xContinue reading “July 4th , 6th and 9th”