Category Archives: CrossFit

Rent is Due. Thanks! Warm up # 11 1. Weighted Pullup: 3,3,3,3,3 or 1. Weighted muscle up: 1,1,1,1,1 2. In honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Worlds highest clapping pushup. Courtesy of Scotty Ray.

Beginning of the Month: Rent is Due. Thanks! Warm up # 8 2. 8 rounds for time of: 4 Front squats @ 185 4 Ring Handstand pushups 8 Deadlifts @ 185 8 Pullups The Disposable Hero Project Crew.

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Friday April 29th”

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Thursday April 28th”

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Wednesday April 27th”

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Tuesday April 26th”

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Monday April 25th”

Warm up of your choice 1. Deadlift: 5,5,5,5,5 2. “Friane”  21,15,9 225 Deadlift Pullups

Warm up # 21 “Judgement Day” For time: 421 meter row         4 rounds of:         155 / 110 lb back squat x 21         155 / 110 lb shoulder to overhead x 21 421 meter goblet walk @ 1.5 /1 pood Skynet Becomes Self-Aware: Five Ways To Survive The ‘Terminator’ Apocalypse Judgment Day approaches, and we’re not talkingContinue reading “WOD Thursday April 21st”

Warm up # 6 Mens Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10′ target)  Womens Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (100lbs / 45kg) 10 ToesContinue reading “WOD Wednesday April 20th”