Category Archives: CrossFit

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 23 “Michael” 3 rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 8 1. 15 muscle ups for time. 2. Back squat 1,1,1,30 3. Battling rope x 2 minutes

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 10 Turkish get up 1,1,1 2 Hands Anyhow 1,1,1 Wind Mills 5,5,5  

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 14 “Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups  

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 16 1. Power clean 2,2,2,2 2. Weighted Dip 3,3,3,3 3.  For time: Jump rope x 75 or 25 double unders run 100 meters x 4 rounds   3.

Warm up #4 For time: Deadlift 275 x 5 burpees x 10 x 5 rounds

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Come to the Park! Greer park, on 38th street a.k.a. Kid Zone. Here is a map: http://maps.yahoo.com/;_ylc=X3oDMTExNmIycG51BF9TAzI3MTYxNDkEc2VjA2ZwLWJ1dHRvbgRzbGsDbGluaw–#mvt=m&lat=34.605705&lon=-98.42816&zoom=15&q1=2019%20sw%20washington%20ave%20lawton%20ok%20&w0=34.608910351485655%2C-98.43990325927734&gid1=48241187&q2=greer%20park%20lawton%20ok Here is my # 580-2284-3310 Don’t forget water.

Warm up # 1. 500 meter row max 2. For time: Dumbell snatch 70 lbs x 1   /  40lbs 60 lbs x 2  /  35lbs 50 lbs x 3  /  30lbs 40 lbs x 4  /  25lbs 30 lbs x 5  /  20lbs 20 lbs x 6  /  15lbs 10 lbs x 7  /  10lbs

Warm up # 25 Event # 3 For time: 100 meter sandbag run 15 deadlifts 185/135 25 box jumps x 3 rounds 100 meter sandbag run

Warnm Up # 8 1. Front Squat 5,5,5,5 2. For time: 50 ft long jump 10 plyo pushups 10 box jumps 10 lateral switch steps x 4 rounds