Category Archives: Workout of the Day

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up: 2 rounds of: Pushup x 15 / Box jump x 15 1. Hang power clean: 1,1,1,1,1 2. 5 rounds for time of: 5 Hang power cleans @ 70% of 1 rep max 7 Burpees

CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 11 1. Bench press: 5,5,5,5,5 2. 3 rounds for time of: Glute ham sit up x 15 Handstand pushup x 15 135lb Back squat x 15

Rent is Due. Thanks! CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 1 1. Front Squat: 5,5,5,5,5 2. Within 15 minutes Complete 3 rounds of: 1.5 pood Turkish get up x 1.5 (right side) 1.5 pood Snatch x 10 (right side) 1.5 pood Turkish get up x .5 (rightContinue reading “WOD Monday June 4th”

TODAY IS THE 1ST. RENT IS DUE. THANKS. ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRUCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up of your choice HAMMER U.S. Army First SergeantContinue reading “WOD Friday June 1st”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRUCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 25 BRENTON Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, wasContinue reading “WOD Thursday May 31st”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 9 RAHOI U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assignedContinue reading “WOD Wednesday May 30th”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 7 GRIFF In honor of USAF SSgt Travis L. Griffin, 28, who was killed AprilContinue reading “WOD Tuesday May 29th”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 20 1. Clean and jerk: work up to a heavy single x 5 attempts 2.Continue reading “WOD Monday May 28th”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up of your choice 2 rounds of: Kipping pullups x max reps Wait 3 minutes Strict pullupsContinue reading “WOD Friday May 25th”

ATTENTION!! STARTING JUNE 1st WE WILL BE CHANGING OUR CLASS STRURCTURE. CLASSES WILL NOW BE 4:30-5:30, 5:30-6:30, AND 6:30-7:30. THANK YOU. CrossFit Havoc will be hosting a Strongman contest on June 23rd. Check the link for details: http://strongmanchallenge.wordpress.com/ Warm up # 22 1. Snatch balance: Work up to 1 rep max 2. 20,15,10,5 reps for time of: 135Continue reading “WOD Thursday May 24th”