Category Archives: Workout of the Day

Turkish Get Up 1,1,1 Front Squat 2,2,2 Strict Press 3,3,3

Fran For Time: 21,15,9 of 95 lb thrusters pullups

For Time: Deadlift 135 x 5 Back Squat 135 x 5 Push Press 135 x 5 x 10 rounds

Standing Broad Jump x 50 feet Handstand Pushup x 5 Lateral Bench Jumps x 10 each leg Box Jumps x 15  x5 rounds

“Angie” For time: 100 pullups 100 pushups 100 sit ups 100 air squats

For Time: 800 meter run 40 kb snatches 1 pood 400 meter run 20 ring dips 200 meter run 10 deadlifts x 1.5 body weight

As many rounds as possible in 20 minutes of: 50 lb weighted pullups x 3 115 lb thrusters x 6 Burpees x 9

“Cindy” As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Air Squats

For Time: 155 lb Push Press x 4 reps 1.5 Pood kettlebell clean and press x 6 reps each arm 1.5 Pood kettlebell swings x 8 Ring Dips x 10

For Time: Back Squat 185 x 5 Front Squat 135 x 5 Overhead squat 95 x 5 x 5 Rounds