Category Archives: Workout of the Day

lucky 13 13 push ups 13 situps 13 box jumps 13 kb swings 13 45lb push press 13 pullups 13 mountain climbers 13 knees to elbows 13 walking lunges (each leg) 13 parallel bar dips 13 air squats 13 jumping jacks 13 back extensions x 3

Dumbell snatch 60 lb x 10 each arm Dumbell snatch 50 lb x 12 each arm Dumbell snatch 40 lb x 14 each arm Dumbell snatch 30 lb x 16 each arm Dumbell snatch 20 lb x 18 each arm Dumbell snatch 10 lb x 20 each arm

Overhead Squat 2,2,2,2 Thruster 2,2,2,2

Diane 21,15,9 of 225lb deadlift and Handstand Pushups

For Time: Burpee Pullups x 20 Box jumps x 4 Burpee Pullups x 16 Box jumps x 8 Burpee Pullups x 12 Box Jumps x 12 Burpee Pullups x 8 Box Jumps x 16 Burpee Pullups x 4 Box Jumps x 20 20″ box, chest to floor on each burpee