Category Archives: Workout of the Day

Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/ Warm up # 1 “Cindy” As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Air squats Or “Cindysaurus” As many rounds as possible in 20 minutes of: 5 Rope climbs 10 WeightedContinue reading “WOD Wednesday May 9th”

Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/ Warm up # 13 1. Weighted pullup: 5,5,5,5,5 2. “Elizabeth” 21,15,9 reps for time of: 135 lb Clean Ring dips

Yo. We are having another strongman contest this year. Check out the link below to find out more.http://strongmanchallenge.wordpress.com/ Warm up # 5 1. Front squat: 1,1,1,1,1 2. 2012 CrossFit Games Regional: Individual Event 1 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 “Yo momma so crazy” For time: 115lb Snatch x 30 reps 115lbContinue reading “WOD Friday May 4th”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 1 1. Max reps in 3 minute intervals of theseContinue reading “WOD Thursday May 3rd”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 2 ” Curly Sue” 30 Deadlifts @ 315 15 Muscle upsContinue reading “WOD Wdnesday May 2nd”

Today is the 1st. Rent is Due. Thanks. Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 11Continue reading “WOD Tuesday May 1st”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387 Warm up # 17 1. Back squat: 5,5,5,5,5 2. 5 rounds eachContinue reading “WOD Monday April 30th”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387/ Warm up of your choice 1. For time: 100 Kb snatches (50 eachContinue reading “WOD Friday April 27th”

Yo. We are having another strongman contest this year. Check out the link below to find out more. http://strongmanchallenge.wordpress.com/ We will also be going to the Heart WOD at F5 CrossFit on May 5th. We will meet at the gym at 7 am. http://www.facebook.com/#!/events/276118812463387/ Warm up # 9 1. Push press: 1,1,1,1,1 2. 10 rounds forContinue reading “WOD Thursday April 26th”