Category Archives: Workout of the Day

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Friday April 29th”

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Thursday April 28th”

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Wednesday April 27th”

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Tuesday April 26th”

The Gym will be closed this Saturday!!! CrossFit Native will host the Disposable Heroes Project WOD in Warr Acres OK $20 minimum donation – All proceeds go directly to Wounded Veterans 5 versions of the workout – Elite – Big Dogs – Dogs – Puppies & New Born Come out and join us at theContinue reading “WOD Monday April 25th”

Warm up of your choice 1. Deadlift: 5,5,5,5,5 2. “Friane”  21,15,9 225 Deadlift Pullups

Warm up # 21 “Judgement Day” For time: 421 meter row         4 rounds of:         155 / 110 lb back squat x 21         155 / 110 lb shoulder to overhead x 21 421 meter goblet walk @ 1.5 /1 pood Skynet Becomes Self-Aware: Five Ways To Survive The ‘Terminator’ Apocalypse Judgment Day approaches, and we’re not talkingContinue reading “WOD Thursday April 21st”

Warm up # 6 Mens Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10′ target)  Womens Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (100lbs / 45kg) 10 ToesContinue reading “WOD Wednesday April 20th”

Warm up # 8 1. Clean and jerk: 1,1,1,1,1 2. For time: 5 sit ups 10 Burpees 15 sit ups 20 burpees 25 sit ups 30 burpees 35 sit ups 40 burpees

Warm up # 5 1. Strict press 1,1,1,1,1 2. 5 rounds for time of: 5 wall climbs 10 handstand pushups 20 double unders 400 meter run