Category Archives: Workout of the Day

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 18 1. Deadlift 10,10,10 2. Row 2k

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 11 For Time: Run 400 m Push press 135 x 10 Run 400 m Push press 135 x 10 Run 400 m Bench press 135 x 15 Run 400 m Bench PressContinue reading “WOD Thursday October 15th”

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 12 1. Front squat: 3,3,3,20 2. For time:  Double unders x 30  1.5 pood KB snatch x 10 x 4 rounds

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 25 For Time: Sand Bag load x 10 Pullups x 20 2 pood swing x 30 x 4 rounds WSM 09′

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 4 Row 500 meters —Overhead squat 3/4 bodyweight x 6 —Powerclean 3/4 bodyweight x 8 —Ring Dips x 10 —Chest to bar pullups x 12 x 3 rounds Row 500 meters

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up #20 “KALSU” On the minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute performContinue reading “WOD Friday October 9th”

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 1. Deadlift 5,5,5 2. 20,15,10,5 20″ Box jump  20″ Incline Pushups  

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 24 1. Push press 3,3,3 2. For time: 10-1 Pullups Handstand Pushups    

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 23 “Michael” 3 rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!! Warm Up # 8 1. 15 muscle ups for time. 2. Back squat 1,1,1,30 3. Battling rope x 2 minutes