Category Archives: Workout of the Day

For Time: Sumo Deadlift Highpull 95lbs Kettlebell Swings 35 lbs Dumbell Push Press 60 lbs 10,9,8,7,6,5,4,3,2,1

Tabata something else tabata intevals for pullups situps pushups air squats Tabata intervals are four minutes of 20 seconds on and 10 seconds off for a total of eight 20 second rounds. The score is total reps completed after all 4 rounds. There is no rest between rounds.

“Mike” 800 meters 40 box jumps 800 meters 40 95lb hang power cleans 400 meters 80 sit ups 400 meters 80 calories on rower

50 pullups for time then, Bodyweight Backsquats  100 reps in as few sets possible.

2008 Crossfit Games WOD For Time: 275 lb Deadlift x 5 Burpees x 10 x 5 rounds

“Badger” 95 lb squat clean x 30 reps Pullups x 30 reps 800 meter run x 3 rounds

lucky 13 13 push ups 13 situps 13 box jumps 13 kb swings 13 45lb push press 13 pullups 13 mountain climbers 13 knees to elbows 13 walking lunges (each leg) 13 parallel bar dips 13 air squats 13 jumping jacks 13 back extensions x 3

Dumbell snatch 60 lb x 10 each arm Dumbell snatch 50 lb x 12 each arm Dumbell snatch 40 lb x 14 each arm Dumbell snatch 30 lb x 16 each arm Dumbell snatch 20 lb x 18 each arm Dumbell snatch 10 lb x 20 each arm

Overhead Squat 2,2,2,2 Thruster 2,2,2,2

Diane 21,15,9 of 225lb deadlift and Handstand Pushups