The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in. 1. Weighted Pullup: 3,3,3,2,2,2,1,1,1 2. For time: 30 Double leg mountain climbers 30 Burpees 30 Sit ups 30 Pullups 30 Walking lunges 30 Jumping air squats
The Gym will be open on Thanksgiving Day from 10 am – 1 pm. Come on in. 1. Weighted Pullup: 3,3,3,2,2,2,1,1,1 2. For time: 30 Double leg mountain climbers 30 Burpees 30 Sit ups 30 Pullups 30 Walking lunges 30 Jumping air squats
CrossFit Havoc