There will be no 6 A.M. class this morning. Sorry for any inconvenience. Warm up of your choice 1. Jerks: 2, 2, 2, 2, 2 2. As many rounds as possible in 15 minutes: 3 Power Cleans @ 115 / 80 lbs 6 Ring Dips 9 Wallballs @ 20 / 14 lbs
There will be no 6 A.M. class this morning. Sorry for any inconvenience. Warm up of your choice 1. Jerks: 2, 2, 2, 2, 2 2. As many rounds as possible in 15 minutes: 3 Power Cleans @ 115 / 80 lbs 6 Ring Dips 9 Wallballs @ 20 / 14 lbs
CrossFit Havoc