Warm up # 1 1. Overhead squat: 3,3,3,3,3 2. As many rounds as possible in 4 minutes of: 6 Pullups 2 Over head lunges each leg Rest 2 minutes As many rounds as possible in 3 minutes of: 6 Pullups 2 Over head lunges each leg Rest 2 minutes As many rounds as possible inContinue reading “WOD Monday April 13th”
Tag Archives: overhead lunge
WOD Friday September 19th
Warm up of your choice “MANnie” 5 Power snatches @ 145 (each snatch is followed by 1 overhead lunge per leg) 50 Double unders 50 Sit ups 4 Power snatches @ 145 (each snatch is followed by 1 overhead lunge per leg) 40 Double unders 40 Sit ups 3 Power snatches @ 145 (each snatch is followed by 1Continue reading “WOD Friday September 19th”
CrossFit Havoc 